If you are taking multiple supplements from different brands, please check the labels to ensure you aren't duplicating high doses of specific vitamins or minerals and review it with your doctor. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, have a medical condition, or have questions about whether this product is right for you.

Some customers notice early improvements in digestion and hydration within 2–4 weeks. Visible changes in skin, hair, and nails typically build over 4–8 weeks with consistent use. Results may vary.

Yes, our formula is designed for daily use. All ingredients are at clinically studied dosages and sourced from trusted suppliers.

Our formula includes digestive enzymes and prebiotic fiber specifically to support comfortable digestion from day one.

Both our Immunity and Beauty blends come in chocolate flavors, with a third fruit-forward option, Blood Orange Hibiscus, for Beauty. Our Immunity Chocolate is rich and sweet with a warm ginger kick, while our Beauty Chocolate is lighter and sweet, like a cocoa spritz. Blood Orange Hibiscus brings bright citrus tartness balanced by subtle sweetness, like a blood orange spritz. All three mix easily into water with no grittiness, and each is naturally sweetened to its flavor profile with less than 1g of sugar.

We offer a 30-day money-back guarantee. If you're not satisfied with your results, contact us for a full refund.

Most customers notice small shifts in digestion and energy within the first 1–2 weeks. Deeper immune and gut-barrier benefits continue to build over 4–8 weeks of consistent daily use.

Morning on a lighter stomach tends to work best for most people, but consistency matters more than timing — pick a moment in your routine you can stick with.

Add one scoop to 12-14oz of water. Shake well or froth to avoid clumps. Add ice, if desired, and enjoy!

Stick to the recommended serving size. One scoop is already formulated at clinically supported dosages — doubling up does not speed up results.

No problem — just pick back up the next day. Benefits compound over time, so consistency over a few months matters more than any single missed dose.

Yes. It layers well with most supplements, workouts, and dietary patterns. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, have a medical condition, or have questions about whether this product is right for you.

Orders ship within 1–2 business days from our US facility. Standard shipping arrives in 3–8 business days.

You will receive a tracking link by email as soon as your order ships. If you cannot find it, check your spam folder or contact us and we will resend it.

Log in to your account to skip, reschedule, swap, or cancel any subscription anytime — no fees, no phone calls required.

We offer a 30-day money-back guarantee on your first order. If you don’t feel a difference, just reach out and we’ll make it right.

We currently ship exclusively within the continental United States. Additional regions are on the roadmap - join our newsletter to hear when your location is added. 

Email support@knowbody.com and our team will respond within one business day. We read every message personally.

We currently only ship to physical street locations within the continental United States, and do not allow shipping to PO boxes. Adding additional regions, including APO, FPO, or DPO addresses is currently on the roadmap - join our newsletter to hear when your location is added!